Today, I was talking to my body. I do that sometimes. Well, today I said, "Hey body, let's go for a walk. It's a nice day and I think we would feel better don't you?"
Well, imagine my surprise when my body answered back--this has never happened before. Today though it said, "do it and die" So I went to the kitchen and filled a bowl with ice cream. Everyione needs to listen to their body. Right?